“There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the highest, the very highest heavens. This is the light that shines in our heart.”
Illuminate Yoga is a studio that is dedicated to bringing you to Yoga. Yoga means to bring together or unite. Bringing mind, body and spirit together.
It is meant to be a practice, which means you start where you are right now and you can achieve whatever goals you have for yourself by practicing.
Becoming stronger and more flexible are just a couple of the benefits. Being able to calm your mind and give yourself some peacefulness is another aspect of yoga. Without judgment, learning to let go of expectations and being present in the moment.
Remember that you have nothing to prove. There's nothing you have to do, and there's no one you have to be other than exactly who you are, because who you are is beautiful. Who you are is full of light!
Yoga is a passion for me and I look forward to sharing it with you, Exploring together new forms of yoga that you may not have previously experienced.
I invite you to join me. Enjoy yourself. Stretch your mind and body, and find that moment of stillness. Illuminating from the inside out. Shine for all to see!
No matter what level, you are welcome exactly as you are.