https://www.illuminateyogawellness.com/blog daily 0.75 2016-09-08 https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1566147450196-Q9LW6YUR07C3JZW43FKH/image-asset.jpeg Blog https://www.illuminateyogawellness.com/blog/2016/9/8/moksha-sample-blog-post-05 monthly 0.5 2019-08-18 https://www.illuminateyogawellness.com/blog/2016/9/8/moksha-sample-blog-post-02 monthly 0.5 2019-08-20 https://www.illuminateyogawellness.com/blog/2016/9/8/moksha-sample-blog-post-01 monthly 0.5 2019-08-18 https://www.illuminateyogawellness.com/blog/2016/9/8/moksha-sample-blog-post-04 monthly 0.5 2019-08-20 https://www.illuminateyogawellness.com/blog/2016/9/8/moksha-sample-blog-post-03 monthly 0.5 2019-08-20 https://www.illuminateyogawellness.com/home-moksha daily 0.75 2021-10-04 https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1566141861216-4SJ1XRN5Y30NFD08CHUV/IMG_6759.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://www.illuminateyogawellness.com/classes-header daily 0.75 2019-08-18 https://www.illuminateyogawellness.com/class-descriptions daily 0.75 2019-08-18 https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1566145552763-F3T08I7F77NRAO5UTS28/IMG_7209.jpg Class descriptions https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1566145720669-S8M26PW9K6RBSPXBYQ6P/IMG_7221.jpg Class descriptions https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1566145457159-ANZMYSH2VI97PWEZNIM3/IMG_7219.jpg Class descriptions https://www.illuminateyogawellness.com/home-1 daily 0.75 2019-08-18 https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1566146645212-XAOMS5RFHUGSO2EVLHJ4/image-asset.jpeg Home https://www.illuminateyogawellness.com/illuminateyoga daily 0.75 2022-07-01 https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1621609183300-50AX7QLUOR556774QS78/unsplash-image-D2uK7elFBU4.jpg Yoga - Power flow yoga Utilizing the flow of Vinyasa, power is created within the poses, by adding body weight resistance and movement. https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1633801607954-WT1ILKZ4FHJW8DE13EW1/unsplash-image-p-v1DBkTrgo.jpg Yoga - Yin Yoga Experience the calmer side of yoga. This practice is done seated or laying down. Each pose is held 2-5 minutes so the connective tissue has time to stretch and open in addition to stretching your muscles. The stillness of the practice allows you to find space to connect mind, body and soul. https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1621606776370-DE2DXT4JOH90HZL5O9SB/unsplash-image-yKlzaQNb-QY.jpg Yoga - Yoga sculpt Vinyasa flow class ~ incorporating light weights (3-5 lbs) Working to strengthen and tone muscles. https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1621608212837-M9JPI2JUHRZVTM4QQYEF/unsplash-image-lBpmXaNQOCM.jpg Yoga - Vinyasa Flow Vinyasa flow yoga is string of poses that seamlessly flow together using breathe and movement to create a moving mediation. . https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1656692219739-W5YAKEZZWH331RIKFTW0/3.png Yoga https://www.illuminateyogawellness.com/homepage daily 0.75 2019-08-24 https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1598107067696-W86YWQSA22XVINR7XPQA/IMG_1161.jpg Home https://www.illuminateyogawellness.com/illuminateschedule daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1656692517309-KAK5XTTPENDES8FSIS41/6.png Schedule - In studio https://www.illuminateyogawellness.com/contactme daily 0.75 2019-08-31 https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1567212082060-CB6EJYJGFAB2ZSEUSTL9/image-asset.jpeg Contact https://www.illuminateyogawellness.com/whyitwascreated daily 0.75 2022-07-31 https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1595796834757-WD9DGZWPBRRDH8ISUGR0/image-asset.jpeg Why it was created https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1595796664624-S42HRZQ8768ZX40RGUWI/image-asset.jpeg Why it was created https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/6fd7601c-d7e4-4538-8ca5-1033f656fc6a/4.png Why it was created - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1656692169005-DGI6WGSKB4SYH8Q2VVM0/2.png Why it was created https://www.illuminateyogawellness.com/home daily 1.0 2025-08-27 https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/d038bcba-ffc9-46d9-9ad7-34d095fd70da/Screen+Shot+2022-06-20+at+11.18.34+AM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/7f9e539b-0214-4b9c-bfc8-52ce0f338c2b/ILLUMINATE+YOGA+WELLNESS.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/d038bcba-ffc9-46d9-9ad7-34d095fd70da/Screen+Shot+2022-06-20+at+11.18.34+AM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/22405241-c519-4504-a748-a6f4881211f5/ILLUMINATE+YOGA+WELLNESS+%281%29+copy.jpg Home - YOGA Join me for live energizing yoga sequences that will create balance. Build and tone your muscles as well as allow you to feeling at ease, mind, body & soul. https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/1655829578661-DK0Y97Q3X2JN00AZSV44/20220621_113905_0000.png Home https://www.illuminateyogawellness.com/bio daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5d570792e0fa03000191a0f4/05de6fe4-9209-4ec2-8485-fadadb9ab651/IMG_0943.jpg About - Hi, I’m Denise. I am a Certified Yoga Instructor. Yoga is my passion, and I’m here to share it with you. 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