Class Overview

Yoga Sculpt

Vinyasa flow class ~ incorporating light weights (3-5 lbs) Working to strengthen and tone muscles.

Barre

A fun workout using light weights for arm toning, barre for leg and glute workout and to the mat for core.

Heated Vinyasa

Vinyasa Flow class focused on a continuous movement matched with the breath. Adding the element of heat helps with flexibility and aids in detoxifying the body. Influenced by the structure of the Sun Salutation. Heated Power adds some power elements to the sequence to build muscle and burn event more calories.